Quinoa Veggie Blend

Don't know what to bring for your holiday potluck? Here’s a full meal you can make that is healthful in minutes. Enjoy a quick blend of quinoa and vegetables to provide you with amazing nutrients and protein.

Here’s what you will need:

1 Cup Cooked Quinoa

Extra Virgin Olive Oil

2 Cloves Garlic Finely Chopped

1/4 Cup Pine Nuts

1 1/2 Cups Chopped Broccoli or Broccolini

1 Red Pepper, chopped

1 Cup White Beans, chopped

1 Large Tomato, chopped

Celtic Sea Salt 

Water

Make it

In a medium sauté pan heat the olive oil and garlic at medium heat. Once the garlic starts to brown add in the broccoli. Throw in a dash of water and allow the broccoli to turn a bright green, then add in the white beans and red peppers, and let this cook for about five minutes. Finally, add in the tomatoes and season with a bit of salt to taste. Serve over a bed of quinoa and enjoy!

In Peace, Love, and Health,

Adita Lang

For more great recipes, click here